Banana Nut Muffins

Banana Nut Muffins

Banana Nut Muffins

These muffins are super moist and packed full of flavor! If you have a hankering for banana bread, these will certainly hit the spot. I used coconut flour in this recipe which is very high in fiber and great for you. I got the idea for this recipe after looking at some of Elana’s (from http://elanaspantry.com) muffin recipes.

Banana Nut Muffins

2 bananas mashed

1/2 cup coconut flour

1/4 cup flax meal

1/4 cup honey

2 eggs

3 Tbsp Olive Oil (or Grapeseed Oil)

1 tsp baking soda

1 tsp vanilla

1/2 tsp cinnamon

1/4 cup chopped walnuts

1/2 tsp salt

Mash bananas. Add honey, eggs, oil, vanilla and mix together. Add all of the dry ingredients and mix well. Line muffin tin with paper cups. Pour into paper cups about one half of the way full. Bake at 350 degree oven for 25- 30 minutes, until done in the center.

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2 Responses

  1. Wendy: Thanks for posting all these recipes…they look awesome.

    • Thanks Cara! I hope that they help you out when you are cooking for your mother in law! You don’t have to be on a gluten free diet either. That is my goal, to make food that everyone loves.

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